7 Ways To Ease Stress

We are all stressed from time to time. Establishing these good habits prevents stress and helps us through those tough days.

No BS, let’s get down to it!

Eat healthily!

Yeah, yeah, we have all heard it before. Eat better! Well, there is a reason. Junk food = junk brain, you really are what you eat! There are many happy foods you can eat that will improve your mood and eliminate stress. Foods high in omega-3 fatty acids like salmon, walnuts, and eggs. Omega-3 is a fatty acid that helps boost brain health and chases away depression and anxiety. B-complex vitamin foods such as lean meats, legumes, sunflower seeds, spinach are packing some serious brain-boosting properties. B vitamins are responsible for helping to turn your food into energy. Oh and drink lots of water, many of our mental health issues stem from being dehydrated. Coffee doesn’t count!

Don’t bend to negativity!

Sometimes we all get sucked into a gossip vortex of negative conversation, and just about everytime you walk away feeling just a little bit less happy. There is no end to negativity, playing the victim or placing blame will always leave you without control over your situation. When a conversation begins to get negative, get out of it. Find ways to bring it back to positive with affirmative comments and if there is criticism, always accentuate any positives. There really are positives in every situation.

Get moving!

Go for a jog, join a gym, go for a long walk, just move! Every time you get your heart rate up increases your dopamine production in your brain, this is the hormone responsible for happiness and joy. While you are moving, you are also giving your stress hormone called cortisol a job. A build-up of cortisol (aka the stress hormone) can cause all kinds of mental and physical ailments, your body is always in “fight or flight” mode. Get your blood moving, your mental health will thank you. With regular exercise, you can also reverse brain ageing and memory retention… how much stress comes with forgetting important events?

Read and write!

An excellent book can take your brain on an adventure, and adventure far from the worries of real life. When you are stressed, you are most likely hyper-focused on the problems at hand. Stress can be caused by something that happened in the past or fixating on the worries in the future. While reading, your brain has no choice but to come alive assembling the words it is processing, it has no other job aside from keeping you in the present.

By writing, you are creating. Writing stimulates your expressions and allows you a physical way to process your thoughts. Instead of keeping all of your stressful thoughts swirling inside your head, getting them out will enable you to get them out. Don’t force it though, sometimes trying to find the words to how you feel can bring on additional stress. Just write it out and wing it and like everything else, the more you do it, the better it will get.

Give without expectation!

When you give with expectation, you are giving more than just your time, energy or wealth. You are giving up control. By expecting something in return for your kindness or generosity, you are placing your happiness in the transaction which may never be reciprocated. Thus, you are giving away your happy instead of merely creating it.

Spend quality time with family!

Nothing quite gets you back into the moment than a good ol’ fashioned tickle fight with your child or significant other. You have no barriers keeping you away from being in the present. Stress is often the result of worry of the future or regret of the past when you are in the moment, none of that other stuff matters. Your best friends and family always bring you back to center, it is why you love them so much! Oh, and for Pete’s sake… turn your damn phone off!!

Be a friend!

Friends are not perfect, and neither are you. That doesn’t mean you can try and build an ideal friendship. When you have the least amount of time to spend with a friend is when you should make time for them, if even a few moments. Sometimes a conversation with a good friend can bring you back to the present and help you take your mind away from your worries. On top of it all, they will appreciate it! Offer to help them move, clean up their house, babysit their kids, wash their car or paint a room in their home. Invite them to a movie, a concert or to a great dinner, on you! You can’t help but release stress when you are in the company of a great friend, it is why you picked them, and they picked you!

These are obviously all common sense things that are just here to give you a little reminder. If you are stressed out, I hope reading this helped you forget about things for a little bit. Just remember, like all the other trials you have been through in life, this too shall pass.

Author: Jeff Nagle

I am a father, husband, friend and foe. I am a copywriter and fitness trainer by day and blogger by night (but I write during the day too!).

6 thoughts on “7 Ways To Ease Stress”

  1. I would say that exercise is the best way to deal with stress. Usually, after a good workout, I feel a lot better. I even feel like a different person after. It has to be good enough of a workout to break a sweat though, otherwise it’s pretty useless.

    Liked by 1 person

  2. “Eat healthily” is so incredibly true and important. I’m a few weeks into a new software engineering job, keen to make a good impression, working my ass off – and in the last week it’s all caught up with me and I’ve felt like a zombie.

    I bump into various friends who eat healthily, we get chatting, I think to myself “hang on, what’s my own diet” – and surprise surprise, it’s a mix of moderately healthy food and yummy junk. No wonder I feel like a wrung-out dishcloth.

    Yesterday I concocted a monster salad of kale, spinach, avocado, capsicum, pumpkin seeds, sunflower seeds, cheese, butter, coconut oil, olive oil, sprouts, tuna, apple cider vinegar, and Himalayan salt … and to no-one’s astonishment, now I’m bouncy and chatty and full of pep and vim and moxie. You’re damn right, we literally are what we eat.

    Liked by 1 person

      1. No problem, I’m happy to 🙂 Funny you should mention sleep – whenever I stick to my 90% salad diet, my body needs 1-2 hours less sleep a night. It’s nuts! We bump up our metabolic energy from digesting food, but the digestion process itself also requires energy, produces metabolic wear and tear.

        Eat easily digestible, raw food in apocalyptic quantities, and our metabolic workload plummets, we suffer less wear and tear, and thus need less sleep. Then one has even more time for rad shit like writing these neat blog posts.

        Liked by 1 person

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